• Transform your menopause journey with 6 live group coaching webinars
• Natural approaches to feel great through menopause and beyond
• Embrace the support and inspiration of other women in this major transition
• We guide you through proven and effective health protocols
• The course price includes homeopathic remedies and handouts
• You will have watch again links and our WhatsApp support group

Who is the course for

• Women in peri-menopause and pre-menopause who want to prepare naturally
• Women who can’t take HRT or have had a bad reaction to it
• Women who are taking HRT but also want to optimise their health
• Women who considering HRT
  

Your ticket includes

• Session 1 Tuesday 4th June
• Session 2 Tuesday 11th June
• Session 3 Tuesday 18th June
• Session 4 Tuesday 25th June
• Session 5 Tuesday 2nd July
  
• Session 6 Tuesday 9th July

Session time: 7pm to 8.30pm

Course price includes your homeopathic remedies, handouts, our Whatsapp group, discount codes for nutritional supplements and watch again links for all webinars (6 months access).

Our reality

We now have over 34 symptoms associated with menopause from aches & pains & anxieties to vaginal dryness.

Our hormonal systems are shouting out for solutions and the conventional option is still only HRT. There is still massive confusion amongst women and health professionals about its impact.

If we’re honest with ourselves, all that sounds daunting and a bit depressing so we are here to help you understand, demystify and transform your menopause journey.

Confused to confident

Join like-minded women wanting to feel great through menopause and beyond. You'll gain the knowledge and tools required to navigate menopause with ease and an understanding.

What the course contains

• 6 live coaching webinars with Caroline and Fiona
  
• Effective tools to prevent and overcome menopause symptoms
• Simple ways to detox your body, your home and workspace
• Practical advice around eating and weight loss with no restrictive diets
• How to improve liver and kidney function and support your thyroid gland
  
• Tips to establish optimal sleep and how to enhance energy and promote vitality
• Time for self reflection and creating healthy boundaries
• How to strengthen bones, maximise joint flexibility and maintain great skin, hair and libido
  
• The course includes a homeopathic remedies for a gentle liver detox and hormonal balance
  
• Carefully-curated nutritional supplement protocols - with added bonus discount codes
• Signposting to relevant resources, supports, lifestyle advice & complementary therapies beyond the course

Each session will be recorded for you to watch again in your own time

Library

Access a unique library of handouts and protocols created by Caroline and Fiona to provide more in-depth information around the topics covered on the course.

Extras

Nutritional supplements – we have put together a selection of high quality nutritional health supplements for you to take as we progress through the course.

These are an additional cost. We send you the order so that you can select the ones that you need, and we will share a special discount code.

Your plan for peri

Expect to finish the course with a personalised plan, a clearer idea of what you need to navigate menopause naturally and who to call for support when you need it.

Recent course feedback 

‘your course, and the way you carefully curated it and shared throughout, has really been a blessing’

‘A must do course if you think you are peri-menopausal or menopausal’

‘So much useful information’

Course Leaders

Caroline is one of the UK’s leading homeopaths and holistic health coaches. She has worked with women for 25 years in dealing with all aspects of the female hormonal cycle and has a practical down to earth approach.

Fiona is a homeopath and nutritionist, passionate about women’s health and based in London. She has a truly holistic approach to menopause advising on diet and lifestyle and provides DUTCH testing to track levels of sex and adrenal hormones.