Would you like to have more energy, sleep more deeply, experience less anxiety and feel better about yourself and your menopause journey?

Those are just some of the benefits that the course participants have felt after 6 weeks on The Natural Menopause Course.

Join us to transform your menopause and gain the tools to navigate menopause with ease.

“An incredible course for preparing yourself to flow through the menopause journey"

"I wasn't expecting this to be life changing, but it has been"

"I would recommend this course to anyone regardless of where you are on your journey with menopause"

"I thoroughly enjoyed the course. So much useful information imparted by Caroline and Fiona and being part of a group of like- minded people was reassuring and empowering"

What you need to know

• It's a 6 week online course
• With 6 live sessions on Tuesdays at 7pm with Caroline Gaskin & Fiona Eadie
• Weekly recorded webinars to watch in your own time
• We guide you through proven and effective health protocols to feel great through menopause and beyond
• 6 weeks of homeopathic remedies for a gentle liver detox and hormonal balance are included in the course price
  
• We share carefully-curated nutritional supplement protocols with unique discount codes
• Weekly Course Workbooks for self care and protocols
• We use confidential questionnaires to help you understand your hormonal health journey
• It's a community and inspiration of a small group of like-minded women
• With daily support in the WhatsApp support group 

Course dates

• Session 1 Tuesday 28th April 2026 at 7pm
• Session 2 Tuesday 5th May 2026  at 7pm
• Session 3 Tuesday 12th May 2026 at 7pm
• Session 4 Tuesday 19th May 2026 at 7pm
• Session 5 Tuesday 26th May 2026 at 7pm
• Session 6 Tuesday 2nd June 2026 at 7pm

Course price:

Save £50 with the Early Access Ticket at £345 (UK) & £367.50 (non UK)

Price includes homeopathic remedies & postage

Payment plan available

Who is the course for

• Women in peri-menopause and pre-menopause who want to prepare naturally
• Women who can’t take HRT, or want to taper off HRT and are looking for a natural menopause journey
• Women who are taking HRT but also want to optimise their health

What the course covers

• Understanding menopause and how to prevent and overcome symptoms
• Simple ways to detox your body, your home and workspace
• Practical advice around eating and weight loss with no restrictive diets
• Tips to establish optimal sleep and how to enhance energy and promote vitality
• How to optimise liver and kidney health, strengthen bones, maximise joint flexibility
• How to maintain great skin, hair and libido to feel and look your best
• Making your own individual plan for menopause
• Relevant signposting to to relevant resources, supports, lifestyle advice & complementary therapies

What the course also includes

• 6 more weeks support from Caroline and Fiona in the Whatsapp group
• Support beyond the course with your personalised plan
• Additional bonus discount codes for supplements

Why did we create this course

We now have over 34 symptoms associated with menopause from aches & pains & anxieties to vaginal dryness.

Our hormonal systems are shouting out for solutions with HRT being promoted as the only solution, and there is still confusion amongst health professionals and women about its impact.

However in our experience menopause can be managed with natural solutions that not only directly improve symptoms but also raise our health so that we look and feel vital and well. Now and in future years.

If we’re honest with ourselves, facing menopause alone can feel daunting so we are here to help you understand, demystify and transform your menopause journey.

*How did participants of The Natural Menopause Course feel at the end of 6 weeks

• 80% experienced increased energy
• 60% experienced improved mood
• 60% experienced improved sleep

Course Leaders

Caroline is one of the UK’s leading homeopaths and holistic health coaches. She has worked with women for 25 years in dealing with all aspects of the female hormonal cycle and has a practical down to earth approach.

Fiona is a homeopath and nutritionist, passionate about women’s health and based in London. She has a truly holistic approach to menopause advising on diet and lifestyle and provides DUTCH testing to track levels of sex and adrenal hormones.