Would you like to have more energy, sleep more deeply, experience less anxiety and feel better about yourself and your menopause journey?

Those are just some of the benefits that the course participants have felt after 6 weeks on The Natural Menopause Course.

Join us to transform your menopause and gain the tools to navigate menopause with ease.

Each week there is time for self reflection and inspiration in the live group coaching session and daily support on the WhatsApp group.

“An incredible course for preparing yourself to flow through the menopause journey"

"I wasn't expecting this to be life changing, but it has been"

"I would recommend this course to anyone regardless of where you are on your journey with menopause"

"I thoroughly enjoyed the course. So much useful information imparted by Caroline and Fiona and being part of a group of like- minded people was reassuring and empowering"

What you need to know

• It's a 6 week online course
• With 6 live sessions on Tuesdays at 7pm with Caroline Gaskin & Fiona Eadie
• Weekly recorded webinars to watch in your own time

• We guide you through proven and effective health protocols to feel great through menopause and beyond
• 6 weeks of homeopathic remedies for a gentle liver detox and hormonal balance are included in the course price
  
• We share carefully-curated nutritional supplement protocols with unique discount codes
• There are weekly Course Workbooks for the self care information and protocols
• We use questionnaires to help you understand your hormonal health journey and chart the benefits from what you put into practice
  
• You'll be held in the community and inspiration of a small group of like-minded women
• And have daily support in the WhatsApp support group 

Who is the course for

• Women in peri-menopause and pre-menopause who want to prepare naturally
• Women who can’t take HRT, or want to taper off HRT and are looking for a natural menopause journey
• Women who are taking HRT but also want to optimise their health

What the course includes

• 6 live coaching sessions with Caroline and Fiona
• Live coaching sessions are recorded for you to watch again
• Weekly recorded webinars to watch in your own time
• 6 months access to all recorded webinars
• 6 Course Workbooks for you to keep
• 6 weeks of homeopathic remedies delivered to your home
• 12 weeks support from Caroline and Fiona on the Whatsapp group
• Recommendations of nutritional supplements
• Bonus disounts codes for supplements
  

What the course covers

• Understanding menopause and how to prevent and overcome symptoms
• Simple ways to detox your body, your home and workspace
• Practical advice around eating and weight loss with no restrictive diets
• Tips to establish optimal sleep and how to enhance energy and promote vitality
• How to optimise liver and kidney health, strengthen bones, maximise joint flexibility
• How to maintain great skin, hair and libido to feel and look your best
• Making your own individual plan for menopause
• Relevant signposting to to relevant resources, supports, lifestyle advice & complementary therapies

Why did we create this course

We now have over 34 symptoms associated with menopause from aches & pains & anxieties to vaginal dryness.

Our hormonal systems are shouting out for solutions with HRT being promoted as the only solution, and there is still confusion amongst health professionals and women about its impact.

However in our experience menopause can be managed with natural solutions that not only directly improve symptoms but also raise our health so that we look and feel vital and well. Now and in future years.

If we’re honest with ourselves, facing menopause alone can feel daunting so we are here to help you understand, demystify and transform your menopause journey.

*How did participants of The Natural Menopause Course feel at the end of 6 weeks

• 80% experienced increased energy
• 60% experienced improved mood
• 60% experienced improved sleep
• 53% experienced fewer meno symptoms
• 40% experienced less anxiety

Dates

• Session 1 Tuesday 25th February 2025 at 7pm
• Session 2 Tuesday 4th March 2025 at 7pm
• Session 3 Tuesday 11th March 2025 at 7pm
• Session 4 Tuesday 18th March 2025 at 7pm
• Session 5 Tuesday 25th March 2025 at 7pm
• Session 6 Tuesday 1st April 2025 at 7pm

Course Leaders

Caroline is one of the UK’s leading homeopaths and holistic health coaches. She has worked with women for 25 years in dealing with all aspects of the female hormonal cycle and has a practical down to earth approach.

Fiona is a homeopath and nutritionist, passionate about women’s health and based in London. She has a truly holistic approach to menopause advising on diet and lifestyle and provides DUTCH testing to track levels of sex and adrenal hormones.