When: Tuesday 9th September

Time: 7pm to 7.45pm

Thriving in menopause: The role of adrenal health with Fiona Eadie

Menopause marks a profound shift in our lives but what if the key to navigating its challenges—hot flashes, mood swings, fatigue, and more—lies in the often-overlooked adrenal glands?

In this FREE enlightening talk on adrenal health during menopause, we'll explore the three critical stages of our bodies’ response to stress:

·       Signs and symptoms of adrenal health from initial panic phase, where the body gears up for fight-or-flight; the resistance stage, characterized by sustained high cortisol that fuels energy but with anxiety and the burnout phase, where low cortisol leads to exhaustion and vulnerability

·       How these stages amplify menopause symptoms, from worsening anxiety and sleep disruptions to debilitating fatigue, weight gain & joint pain

·       Practical strategies—from nutrient support to lifestyle tweaks and homeopathic remedies —to restore adrenal balance and reclaim vitality.

·       Holistic approaches to managing menopause symptoms naturally in The Natural Menopause Course

·       What women love about being part of this community and what’s new for the October course

·       There will be time for questions and we'll record it to watch again afterwards.

Whether you're in perimenopause or beyond, join us to unlock the secrets to a smoother, more empowered transition!

Recent feedback about The Natural Menopause Course with Caroline Gaskin & Fiona Eadie

‘This course is the perfect ‘all-in-one’ approach to menopause that everyone needs’

 ‘I really learned to hear my inner voice, to heal. Thank you!! My biggest change is mood and anxiety'

‘My nails seem to be better, the skin of my face looks much better too. I haven't had cold feet going to bed... A great improvement. And so much more energy too!'

‘My sleep has improved. I fall asleep easily and fall back asleep easier'

‘It’s so rare to hear women confidently speak of their positive experience pre and post meno on the all-natural approach, such as you two. I wish there were more women sharing on this'

‘…a feeling of empowerment by coming together amidst extraordinary changes within body, mind and spirit’

About Caroline & Fiona

Caroline is one of the UK’s leading homeopaths and holistic health coaches. She has worked with women for 25 years in dealing with all aspects of the female hormonal cycle and has a practical down to earth approach.

Fiona is a homeopath and nutritionist, passionate about optimising women’s health. She has a truly holistic approach to menopause advising on diet and lifestyle and provides DUTCH testing to track levels of sex and adrenal hormones.