Perimenopause Video Workshop with Caroline Gaskin
A 45 minute workshop designed to help you recognise & navigate perimenopause with more ease
What is peri?
The word perimenopause is a new one
· This is a shorter workshop all about perimenopause – the time before things really get going
· Learn how to recognise the early signs of change
· Explore the various tests
· Understand how your monthly cycle should be and what you can do to get back to normal
· Nutrition for perimenopause
· Managing stress
· Self care plan for perimenopause
· Yours to watch as often as you like
· Plus handouts
Recent course feedback
‘Your course, and the way you carefully curated it and shared throughout, has really been a blessing.’
‘A must do course if you think you are peri-menopausal or menopausal.’
‘So much useful information.’
Part of Learning with Caroline Gaskin
For more courses & workshops visit http://carolinegaskin.co.uk/workshops/
Caroline Gaskin is one of the UK’s leading homeopaths and holistic health coaches. She specialises in all aspects of hormonal health and supporting women through menopause.
She teaches and lectures extensively and loves to share her unique knowledge.