A 45 minute workshop to understand what causes changes in connective tissue, skin, hair and nails at menopause and how to look after ourselves as we go into our wise years.

Connective tissue is what holds everything together and it changes as we age for sure but there are conflicting messages about how to promote resilience and repair damage.

Discover solutions for

• Lacklustre hair
• Thinning hair
• Hair loss
• Greyness
• Dry skin
  
• Brittle nails
• Changes in skin texture and tone
  
• The role of collagen in maintaining our connective tissue
• Muscle loss

We'll look at what foods and lifestyle factors, exercise and supplements really help.

·       Suitable for all women at all stages of menopause

·       Yours to watch as often as you like

·       Plus handouts 

Recent course feedback

‘Your course, and the way you carefully curated it and shared throughout, has really been a blessing.’

‘A must do course if you think you are peri-menopausal or menopausal.’

‘So much useful information.’

Part of Learning with Caroline Gaskin

For more courses & workshops visit http://carolinegaskin.co.uk/workshops/

Biography

Caroline Gaskin is one of the UK’s leading homeopaths and holistic health coaches. She specialises in all aspects of hormonal health and supporting women through menopause.

She teaches and lectures extensively and loves to share her unique knowledge.