Immerse yourself in the depth, power and beauty of yoga, at the place it all began with our 200 Hour Yoga Teacher Training in Rishikesh India – hosted at Abhyantara Yoga Shala, your first step toward unearthing the subtler transformation within and becoming an empowered instructor.

Whether you’re stepping on to your mat as a complete newbie in search of clarity or you are an experienced practitioner determined to up-level your practice, this course combines the wisdom of traditional yoga with modern teaching techniques. Under the guidance of our senior teachers in Abhyantara Yoga, you will delve into yoga as more than just lessons on the mat – it becomes a lifestyle, a philosophy and an inner journey that shifts and transforms your life.

Rishikesh, the Yoga Capital of the World offers you an inspiring training while surrounded by holiness. With the majestic Himalayas guarding you and the holy Ganges flowing alongside, every moment is for spiritual learning and inner discovery!

Our course integrates traditional Hatha and Vinyasa yoga, meditation, philosophy, breathing techniques, anatomy, and hands-on teaching experience — so that you know how to lead students safely, skillfully and with your heart.

Program Highlights

Traditional Hatha & Vinyasa Yoga

Learn more about basic postures, as well as breathing and relaxation techniques. Understand how to balance classes with confidence.

Yoga Philosophy & Meditation

Keep on practicing classical yogic literature and teachings such as Yoga Sutras and spirit of yoga life. Experiment with multiple meditation disciplines and how to “be still” inside.

Pranayama (Breathwork)

Learn potent breathwork techniques to improve mental clarity, emotional balance, and physical health.

Anatomy & Physiology

Learn the anatomy of how our bodies move and how to lead your students in each posture safely – great for injury prevention and teaching with confidence.

Teaching Methodology

Understand the anatomy of creating a flow, cueing technique, class structure and management, voice inflection and verbal cuing, hands-on assists and building an impactful experience.

Practicum & Real Teaching Experience

Lead classes, get adjusted & custom feedback and find your teaching style.

Why Choose Abhyantara Yoga?

Situated in the spiritual heart Of Rishikesh

Highly experienced teachers are traditional and caring.

Authentic yogic lifestyle experience

Individual and SOV Batch (SOVI) schedule sizes were small

Supportive, peaceful learning environment

Yoga Alliance certified curriculum

Course Details

Duration: 24 Days (200 Hours)

Certification: Graduates receives Yoga Alliance (RYS200) Certification after successful completion.

Location: Abhyantara Yoga, Rishikesh, India

Skill Level: Beginner & intermediate yogi.builders

What’s Included

Daily Hatha Yoga, Vinyasa Flow, Meditation & Pranayama.

Yoga philosophy sessions

Anatomy & teaching methodology classes

Comfortable accommodation

Nutritious vegetarian meals

Local culture experiences and weekend trips

Complete study materials & manuals

Personal guidance and one-on-one support

Certification upon successful completion

 Bonus

✔ Early Bird Discounts Available

✔ Chance to participate future workshops & advanced trainings

Who Is This Training For?

Aspiring yoga teachers

Yoga practitioners wanting deeper knowledge

Anyone seeking self-transformation

Those seeking spiritual footing and clarity

At the end of this 200-hour journey, you won’t just be prepared to teach with confidence — you’ll emerge with a sense of purpose, greater self-awareness and connection with your practice.

Reserve Your Spot Today

Enter the holy space of Rishikesh and embark on what will be the most transformative journey of your life.

The journey toward becoming a certified yoga teacher begins right now.